Find Balance. Breathe Deep. Be Present. Gentle restorative Yoga. Reconnect mind, body and breath through guided yoga sessions in a calm and nurturing environment. Wednesdays - May 27, June 3, 10 and 17. 4:30 - 5:30PM, The Healing Loft 719 Queen Street East. 15 spots available.
The Yinyasa Yoga Workshop
Yinyasa - Yin/Flow Yoga -- Thursdays - May 28, June 4, 11 and 18. 4:30 - 5:30pm, The Healing Loft 719 Queen Street East. 8 spots available.